Just set a new 10km PB whilst running my Virtual Santa Run for @strichardshospice! #running #training #health #fitness #nike #freerun #garmin #forerunner220 #underarmour

Off out for my last run of the year, my rather late, Virtual Santa run! #running #health #training #nike #freerun #garmin #forerunner220 #underarmour

A quick run this morning, tomorrow I aim to increase my distance and keep my pace the same. Still feeling some pain in my groin from the mud run at the weekend, perhaps some more stretching is required? #fitness #health #running #garmin #forerunner220 #nike #freerun #training

The @trimaxevents Seven Sins this weekend was amazing fun, @charleighbest and I can’t wait to do it again! #running #health #training #trail #trailrunning #fitness #nike #salomon #speedcross3 #garmin #forerunner220

Festive Family 5k! 🎄

I got to run with my Queen this weekend and it was awesome. Even if she doesn’t like how she looks when she’s running. Does anyone?

My beautiful fiancée won an award at her running club’s Christmas party, I’m so incredibly proud of her!

Getting a bit of yoga practise in this evening while my lover is out running. I can definitely feel a small improvement in my reach, my legs aren’t as tight this week and I’m much more comfortable getting myself in to the correct position. I still have a long way to go, but I feel my confidence in the positions I’m working on is increasing. #yoga #mensyoga #ashtanga #ashtangayoga #stretching #fitness #health #training

Trying to get Christmas pictures!

Slowly increasing my distance in the run up to our marathon, was hoping for a HM this morning but my knee couldn’t last any longer. Still pleased with my distance and pace though! #fitness #training #running #health #marathon #garmin #forerunner220

This weekend we’re doing our Christmas photo, here’s what it looked like last year!

I think I’ve got a very long way to go, it doesn’t feel comfortable to be in this position just yet, and I really find it difficult to know which part of my body needs to move, flex or stretch in order to hold the pose correctly. This is my first attempt at this pose. I was always really apprehensive to give yoga a go, but really feel like it will help me, and I have my queen to give me a helping hand. #yoga #stretching #fitness #health #pose

Breakfast for tomorrow is sorted! Pineapple, Kiwi, Mango, Apple, Celery and Coconut Water green smoothie. @jtcomniblenduk #health #fitness #training #greensmoothie

Our amazing girly just ran 5k in less than 30:00! I’m so very proud of her! #running #fitness #health #5k

Practising a couple of yoga poses @charleighbest showed my muscles and posture when running. I definitely need to improve but I can feel a difference after just a week. #fitness #health #yoga #running #training

7 years ago today I walked to Jakhoo temple in Shimla, India. I think it took less than half an hour, the run back down certainly did!

This morning I ran from Ledbury to Malvern, trying to build up my distance training for our marathon in February, but also as a warm up for our cross country race tomorrow! #fitness #health #training #garmin #forerunner220 #marathon #running #givemeabs

Ugh, look at my muddy queen 😍

A few other shots from MHSOTF. #ocr #health #fitness #running #sotf #imasurvivor

With my love after one of the final obstacles at this years @menshealthmag’s Survival of The Fittest. We won’t go again but I always have an amazing time when I get to run with @charleighbest.

Wolf Run this weekend was so much fun!

@charleighbest and I are very quickly running out of room on our number board… Is the solution to stop going to so many races? No, buy a bigger board.

We’re officially Winter Wolves! Wolf run was fantastic! #wolfrun #winterwolf #garmin #forerunner220

A quick family shot before my run this morning! #running #fitness #health #10k

Today I ran the Halloween Zombie Shuffle 10k, taking 6 minutes off my previous PB! #running #fitness #health #10k #halloween #garmin #forerunner220 #mensfitness